Genel Bilgiler

ET DEÐÝÞÝMÝNDE YÝYECEKLERÝN BÝR PORSÝYONLARININ MÝKTARI 

1 et deðiþimi 6 gram protein, 5 gram yað, 21 gram kolesterol verir.

                                    Ortalama Ölçü              Miktar ( gr )

Köfte                           1 Adet                                     30 gr.

Pirzola ( Kemiksiz )      1 Adet                                     30 gr.

Kýyma                          1 Köfte kadar                           30 gr.

Kuþbaþý ( yaðsýz )          3 – 4 parça                             30 gr.

Biftek                           1 orta büyüklükte                     30 gr.

Balýklar ( Yaðsýz )                                                       30 gr.

Kümes hayvanlarý (Yaðsýz )                                          30 gr.

Beyaz Peynir                1 Kibrit kutusu                        30 gr.

Kaþar Peyniri                                                               20 gr.

Yumurta                       1 Adet                                     50 gr.

Karaciðer, Beyin                                                        50 gr.

Sosis, Salam                1 Dilim                                   30 gr.

Ýstakoz, Karides                                                         60 gr.

Midye                          5 Adet                                    60 gr.