Genel Bilgiler

MEYVE DEÐÝÞÝMÝNDE YÝYECEKLERÝN BÝR PORSÝYONLARININ MÝKTARI

1 Meyve deðiþimi 12 gram karbonhidrat, 0 gram kolesterol verir.

                                                Ortalama Ölçü                      Miktar ( gram )

Elma                                        1 küçük boy                              100 gram

Kayýsý                                      3 Adet                                     “

Muz                                         1 Küçük veya yarým büyük            50 gr.

Taze incir                                 1 Adet                                     80 gr.

Kiraz                                       12 “                                         75 gr.

Viþne                                       14 “                                         80 gr.

Greyfurt                                   Yarým                                       125 gr.

Turunç                                     1 orta boy                              100 gr.

Portakal                                   1  “                                          “

Limon                                      1  “                                          “

Mandalina                                1 büyük boy                              100 gr.

Üzüm                                       15 iri adet                             80 gr.

Yeni dünya                               6 adet                                      125 gr.

Erik                                         5 adet                                      100 gr.

Çilek                                        12 adet                                                175 gr.

Þeftali                                      1 orta boy                              100 gr.

Armut                                      1 orta boy                              100 gr.

Ayva                                        ¼ orta boy                              80 gr.

Nar                                          ½ küçük boy                                “

Kavun                                      1/8 orta boy                              200 gr.

Karpuz                                    “                                              “

+ Kuru incir                             1 adet                                      20 gr.

+ Kuru kayýsý                           4 adet                                      “

+ Kuru erik                              5 adet                                      “

+ Kuru üzüm                            1 yemek kaþýðý dolusu  20 gr.

Hurma                                     5 adet                                      “

Portakal suyu                           1 çay bardaðý                        100 gr.

Greyfurt suyu                           1 çay bardaðý                        “

Elma suyu                                1/3 su bardaðý                        80 gr.

Üzüm suyu                               ¼             “                                  60 gr.

Viþne suyu                               1/3             “                                  80gr.

Nar suyu                                  1/3            “                                  “